Tips for Healthy Hair and Skin
Remember that the most important factors that decide the quality of your skin and hair are your genes and family history, your nerves and emotions, and your immune system. Use an appropriate face wash meant for your skin type and wash twice a day. Use cleansers at night to remove make up and dirt before […]
The Manual of Health (Health Tips)
Diet and Nutrition Eat less (yes, this means you), particularly less sugars, simple carbohydrates, trans fats, and saturated fats. Eat more fruits, vegetables, and whole grains. Vary your diet. If your medical condition requires a special diet, follow it . Vitamins and Supplements If you’re a breastfed baby, take vitamin D; if you’re a bottle-fed […]
Skin Care
Tips for Healthy Skin Wash up. Bathe in warm not hot water; use mild cleansers that don’t irritate; and wash gently,don’t scrub. Block sun damage. Avoid intense sun exposure, use sunscreen, and wear protective clothing. Don’t use tanning beds or sunlamps. They emit the same harmful UV radiation as the sun. Avoid dry skin. Drink […]
Keep Your Liver Healthy
Care for Your Liver Here are some ways to keep your liver healthy: Don’t drink alcohol. It can damage liver cells and lead to the swelling or scarring that becomes cirrhosis which can be deadly. Eat a healthy diet and get regular exercise. You’ll keep your weight under control, which helps prevent nonalcoholic fatty liver […]
Keep your kidney healthy
The steps you take to keep your kidneys healthy help the rest of your body too. If you are at risk for kidney disease, the most important steps you can take to keep your kidneys healthy are: Get your blood and urine checked for kidney disease. Manage your diabetes, high blood pressure, and heart disease. […]
Keep Your Heart Healthy
Top 10 healthy heart tips Give up smoking If you’re a smoker, quit. It’s the single best thing you can do for your heart health. Get active Getting – and staying – active can reduce your risk of developing heart disease. It can also be a great mood booster and stress buster. Do 30 minutes of activity on […]
12 Signs of Breast Cancer
Signs Of Breast Cancer Now a days breast cancer is common in our country.So we should be concerned about breast cancer.If we concern about breast cancer and can evaluate it properly , our survival rate will be increased. Here signs of breast cancer is given below… 12 signs of breast cancer A: Hardening B: Pinching […]
Disadvantages of Alcoholism
Disadvantages of Alcoholism It’s no secret that alcohol consumption can cause major health problems, including cirrhosis of the liver and injuries sustained in automobile accidents. But if you think liver disease and car crashes are the only health risks posed by drinking, think again: Researchers have linked alcohol consumption to more than 60 diseases. Here […]
Foot Care
Caring for Your Feet There are many things you can do to keep your feet healthy. Take care of your diabetes. Work with your health care team to keep your blood glucose in your target range. Check your feet every day. Look at your bare feet for red spots, cuts, swelling, and blisters. If you […]
Healthy Eating Plan
Healthy Eating Plan A healthy eating plan gives your body the nutrients it needs every day while staying within your daily calorie goal for weight loss. A healthy eating plan also will lower your risk for heart disease and other health conditions. A healthy eating plan: Emphasizes vegetables, fruits, whole grains, and fat-free or low-fat […]