Muscles Strains
Control Swelling and Prevent Further Injury With PRICE Protect by applying an elastic bandage, sling, or splint. Rest the muscle for at least a day. Ice immediately, and continue to ice for 10 to 15 minutes every hour, for 2-3 days. Compress by gently wrapping with an Ace or other elastic bandage. (Don’t wrap tightly.) Elevate injured area […]
Motion Sickness
Any type of transportation can cause motion sickness. It can strike suddenly, progressing from a feeling of uneasiness to a cold sweat, dizziness and then vomiting. Motion sickness usually quiets down as soon as the motion stops. The more you travel, the more easily you’ll adjust to being in motion. You may escape motion sickness […]
Minor Cut Management
Minor cuts and scrapes usually don’t require a trip to the emergency room. These guidelines can help you care for such wounds: Wash your hands. This helps avoid infection. Also put on disposable protective gloves if they’re available. Stop the bleeding. Minor cuts and scrapes usually stop bleeding on their own. If not, apply […]
Migraine
A migraine is a throbbing, intense headache in one half of the head. It can affect people of all ages. The cause of migraine is not known. It used to be thought that during an attack, the blood vessels in the brain dilate and then draw together with stimulation of nerve endings near the affected […]
Insect Bite
Most reactions to insect bites and stings are mild, causing little more than redness, itching, stinging or minor swelling. Rarely, insect bites and stings, such as from a bee, a wasp, a hornet, a fire ant or a scorpion, can result in severe reactions. Some insects also carry disease, such as West Nile virus. For […]
Hypothermia
Call an ambulance if you suspect hypothermia Symptoms of hypothermia in adults and children include: Confusion, memory loss, or slurred speech Drop in body temperature below 95 Farenheit Exhaustion or drowsiness Loss of consciousness Numb hands or feet Shallow breathing Shivering In infants, symptoms include: Bright red, cold skin Very low energy level Restore Warmth Slowly Get the person […]
Heat stroke
Heatstroke is a condition caused by your body overheating, usually as a result of prolonged exposure to or physical exertion in high temperatures. This most serious form of heat injury, heatstroke can occur if your body temperature rises to 104 F (40 C) or higher. Heatstroke requires emergency treatment. Untreated heatstroke can quickly damage your […]
Heart Attack
Symptoms of Heart Attack Chest discomfort that may last more than a few minutes or go away and come back. It may feel like squeezing, fullness, pressure, or pain. Pain or discomfort in the upper body, including arm, left shoulder, back, neck, jaw, or below the breastbone. Difficulty breathing or shortness of breath (with or without chest […]
Foreign Body Eye
Remove Foreign Body Don’t try to remove a large object or one that is deeply stuck in the eye. For small particles or something under the upper eyelid: Clean around the eye with a wet washcloth if there are many particles. Rinse the eye with a saline solution or clean water. Or place the affected […]
Food Poisoning
Control Nausea and Vomiting Avoid solid foods until vomiting ends. Then eat light, bland foods, such as saltine crackers, bananas, rice, or bread. Sipping liquids may help avoid vomiting. Don’t eat fried, greasy, spicy, or sweet foods. Don’t take anti-nausea or anti-diarrhea medication without asking your doctor. They may make some kinds of diarrhea worse. Your doctor may give you anti-nausea medication […]