Tips for Healthy Hair and Skin
Remember that the most important factors that decide the quality of your skin and hair are your genes and family history, your nerves and emotions, and your immune system. Use an appropriate face wash meant for your skin type and wash twice a day. Use cleansers at night to remove make up and dirt before […]
The Manual of Health (Health Tips)
Diet and Nutrition Eat less (yes, this means you), particularly less sugars, simple carbohydrates, trans fats, and saturated fats. Eat more fruits, vegetables, and whole grains. Vary your diet. If your medical condition requires a special diet, follow it . Vitamins and Supplements If you’re a breastfed baby, take vitamin D; if you’re a bottle-fed […]
Skin Care
Tips for Healthy Skin Wash up. Bathe in warm not hot water; use mild cleansers that don’t irritate; and wash gently,don’t scrub. Block sun damage. Avoid intense sun exposure, use sunscreen, and wear protective clothing. Don’t use tanning beds or sunlamps. They emit the same harmful UV radiation as the sun. Avoid dry skin. Drink […]
Keep Your Liver Healthy
Care for Your Liver Here are some ways to keep your liver healthy: Don’t drink alcohol. It can damage liver cells and lead to the swelling or scarring that becomes cirrhosis which can be deadly. Eat a healthy diet and get regular exercise. You’ll keep your weight under control, which helps prevent nonalcoholic fatty liver […]
Keep your kidney healthy
The steps you take to keep your kidneys healthy help the rest of your body too. If you are at risk for kidney disease, the most important steps you can take to keep your kidneys healthy are: Get your blood and urine checked for kidney disease. Manage your diabetes, high blood pressure, and heart disease. […]
Keep Your Heart Healthy
Top 10 healthy heart tips Give up smoking If you’re a smoker, quit. It’s the single best thing you can do for your heart health. Get active Getting – and staying – active can reduce your risk of developing heart disease. It can also be a great mood booster and stress buster. Do 30 minutes of activity on […]
Vitamin K
What is vitamin K? Vitamin K is a fat-soluble compounds . It is found in plants and is the primary source of vitamin K that humans obtain through foods. Why is vitamin K necessary? Vitamin K is an essential nutrient necessary for responding to injuries – it regulates normal blood clotting. By assisting the transport […]
Vitamin E
What is vitamin E? Vitamin E is a powerful, fat-soluble antioxidant that helps protect cell membranes against damage caused by free radicals and prevents the oxidation of LDL cholesterol. Why is vitamin E necessary? Vitamin E is necessary for structural and functional maintenance of skeletal, cardiac, and smooth muscle. It also assists in the formation […]
What to Do After an Accident
If someone is injured in an incident, first check that you and the casualty are not in any danger. If you are, make the situation safe. When it’s safe to do so, assess the casualty and call for an ambulance (if necessary). You can then carry out basic first aid. Assessing a casualty The priorities […]
Unconsciousness
Unconsciousness is when a person suddenly becomes unable to respond to stimuli and appears to be asleep. A person may be unconscious for a few seconds (fainting) or for longer periods of time. People who become unconscious don’t respond to loud sounds or shaking. They may even stop breathing or their pulse may become faint. […]