Menopause
Menopause is defined as occurring 12 months after your last menstrual period and marks the end of menstrual cycles. Menopause can happen in your 40s or 50s. Menopause is a natural biological process. Although it also ends fertility, you can stay healthy, vital and sexual. Some women feel relieved because they no longer need to […]
High Risk Pegnancy
What is a high-risk pregnancy? A high-risk pregnancy is one that threatens the health or life of the mother or her fetus. For most women, early and regular prenatal care promotes a healthy pregnancy and delivery without complications. But some women are at an increased risk for complications even before they get pregnant for a […]
Uterine (endometrial) Cancer
(Also Called ‘Endometrial Adenocarcinoma’) What is endometrial cancer? Endometrial cancer, or cancer of the endometrium, is a cancer that develops in the inner lining of the uterus (womb). This lining is called the endometrium. Cancer is the uncontrolled growth of cells that invade and cause damage to surrounding tissue. What are the risk factors for […]
Eclampsia
Eclampsia is seizures (convulsions) in a pregnant woman. These seizures are not related to an existing brain condition. Causes Doctors do not know exactly what causes eclampsia. Factors that may play a role include: Blood vessel problems Brain and nervous system (neurological) factors Diet Genes Eclampsia follows a condition called preeclampsia. This is a serious […]
Disease Prevented by Vaccines
What are the vaccines a Bangladeshi kid receive? A Bangladeshi kid receives vaccines against 9 diseases: Tuberculosis, Polio, Diphtheria, Pertussis, Tetanus, Hepatitis B, Influenza type B infection, Measles and Rubella. Vaccine against Rubella is the latest vaccine added to schedule. Government of Bangladesh is now preparing launching of the 10th vaccine against Pneumococcus.
Tips for Healthy Hair and Skin
Remember that the most important factors that decide the quality of your skin and hair are your genes and family history, your nerves and emotions, and your immune system. Use an appropriate face wash meant for your skin type and wash twice a day. Use cleansers at night to remove make up and dirt before […]
The Manual of Health (Health Tips)
Diet and Nutrition Eat less (yes, this means you), particularly less sugars, simple carbohydrates, trans fats, and saturated fats. Eat more fruits, vegetables, and whole grains. Vary your diet. If your medical condition requires a special diet, follow it . Vitamins and Supplements If you’re a breastfed baby, take vitamin D; if you’re a bottle-fed […]
Skin Care
Tips for Healthy Skin Wash up. Bathe in warm not hot water; use mild cleansers that don’t irritate; and wash gently,don’t scrub. Block sun damage. Avoid intense sun exposure, use sunscreen, and wear protective clothing. Don’t use tanning beds or sunlamps. They emit the same harmful UV radiation as the sun. Avoid dry skin. Drink […]
Keep Your Liver Healthy
Care for Your Liver Here are some ways to keep your liver healthy: Don’t drink alcohol. It can damage liver cells and lead to the swelling or scarring that becomes cirrhosis which can be deadly. Eat a healthy diet and get regular exercise. You’ll keep your weight under control, which helps prevent nonalcoholic fatty liver […]
Keep your kidney healthy
The steps you take to keep your kidneys healthy help the rest of your body too. If you are at risk for kidney disease, the most important steps you can take to keep your kidneys healthy are: Get your blood and urine checked for kidney disease. Manage your diabetes, high blood pressure, and heart disease. […]