Cut or Lacerations
Take the following steps for minor cuts. 1. Stop the Bleeding Apply direct pressure on the area. 2. Clean and Protect Clean the area with warm water and gentle soap. Apply an antibiotic ointment to reduce chance of infection. Put a sterile bandage on the area. In some people, antibiotic ointments may cause a rash. If […]
Vitamin B 12
What Is Vitamin B12? Vitamin B12, also called cobalamin, is a nutrient you need for good health. It’s one of eight B vitamins that help the body convert the food you eat into glucose, which gives you energy. Vitamin B12 has a number of additional functions. It is needed for: production of elements of DNA […]
Vitamin B
The Symptoms of Vitamin B Deficiency The Symptoms of Vitamin B Deficiency Vitamin B12 What it does: Vitamin B12 helps regulate the nervous system. It also plays a role in growth and red blood cell formation. Vitamin B12 is found primarily in meat and dairy products, so strict vegetarians are at risk for a deficiency. […]
Vitamin A
Facts About Vitamin A What is vitamin A? “Vitamin A” is the blanket term for retinoids, biologically active compounds that occur naturally in both plant and animal tissues. The vitamin A that comes from animal sources is fat-soluble, and in the form of retinoic acid, retinal and retinol. The vitamin A in fruits and vegetables […]
Vitamin C
Facts on Vitamin C Vitamin C (also known as ascorbic acid) is abundant in vegetables and fruits. A water-soluble vitamin and powerful antioxidant, it helps the body form and maintain connective tissue, including bones, blood vessels, and skin. Why is vitamin C necessary, what does vitamin C do and what are some vitamin C benefits? […]
Vitamin D
What is vitamin D? Vitamin D, often referred to as the “sunshine vitamin,” is actually a fat-soluble hormone that the body can synthesize naturally. Vitamin D2 (ergocalciferol) is synthesized by plants, and vitamin D3 (cholecalciferol) is synthesized by humans when skin is exposed to ultraviolet-B (UVB) rays from sunlight. Why is vitamin D necessary? Vitamin […]
12 Signs of Breast Cancer
Signs Of Breast Cancer Now a days breast cancer is common in our country.So we should be concerned about breast cancer.If we concern about breast cancer and can evaluate it properly , our survival rate will be increased. Here signs of breast cancer is given below… 12 signs of breast cancer A: Hardening B: Pinching […]
Disadvantages of Alcoholism
Disadvantages of Alcoholism It’s no secret that alcohol consumption can cause major health problems, including cirrhosis of the liver and injuries sustained in automobile accidents. But if you think liver disease and car crashes are the only health risks posed by drinking, think again: Researchers have linked alcohol consumption to more than 60 diseases. Here […]
Foot Care
Caring for Your Feet There are many things you can do to keep your feet healthy. Take care of your diabetes. Work with your health care team to keep your blood glucose in your target range. Check your feet every day. Look at your bare feet for red spots, cuts, swelling, and blisters. If you […]
Healthy Eating Plan
Healthy Eating Plan A healthy eating plan gives your body the nutrients it needs every day while staying within your daily calorie goal for weight loss. A healthy eating plan also will lower your risk for heart disease and other health conditions. A healthy eating plan: Emphasizes vegetables, fruits, whole grains, and fat-free or low-fat […]